Don’t be afraid to take some time out once in a while and assess what you are doing and, where you are going.
It’s very easy to be on auto-pilot.
Tweaking aspects of your life and work are essential to living a happier and more fulfilling life.
An easy way to do this is using a notebook, journal or app. Write down what you enjoy the most and also, what you dislike. Then work out how you can do more of the former and less of the latter. Ideally, cut out the latter completely.
If you don’t assess (and tweak), you will never change.
What are some effective strategies for identifying and prioritizing activities that bring joy and eliminating or reducing activities that are disliked in order to improve overall well-being?
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